In the first trimester mood on every woman will always be changing, it is affected by the hormone estrogen which will always increase with the development of the fetus in the body. Usually such changes as the skin becomes dry and dull, thighs and arms were enlarged, and the skin becomes sensitive to sunlight.
For that besides maintaining the health and diet, pregnant women should always take care of both the appearance of the face, body and others. Do not need to be expensive just to put on moisturizer and use body lotion on a regular basis. Want to know more detail of beautiful tips during pregnancy? Let's follow these tips:
- Bath Regularly
During pregnancy the body will expend a lot more sweat. For the bath and body cleanse at least 2 times a day regularly. With a shower will make the body become fresh and will be more comfortable sleep. After bathing apply a body lotion that does not contain olive oil so that the oil level is not too high on the body.
- Caring for Teeth
You should do before entering pregnancy dental care, with the pregnant women would avoid entering complaints toothache during pregnancy. Always keep the dental and oral hygiene during pregnancy is extra because a mother will often experience nausea and vomiting. To avoid the smell and bad odor.
- Caring Face
After bathing and dental care, pregnant women should also have to always pay attention to the cleanliness of the face. Because while pregnant face will spend more oil on the cheek, nose and chin that can cause acne. Wash face with cleansing milk and refreshment every 1 day 2 times a regular basis.
- Enough Rest
Pregnant women should have to get used to rest during the day, use that time to listen to soft music, read a book, relax or sleep. This can help loosen the tense nerves become loose, so that the mother be refreshed undergo activities.
- Make-Up
If mothers want to dress up, you should wear cosmetics that are safe and comfortable for the skin, because the skin will be an advanced pregnancy is more sensitive. If you have a problem on the face should consult a doctor prior to the skin. So the face will be free from the problem of acne and so on.
- Nutrition and Vitamins
Should be diligent to consume a variety of fresh fruit juice contains a lot of Vitamin C, which can help the body's absorption of iron in order to avoid anemia. Pregnant women must be good at adjusting the diet, you should eat a little but often to prevent nausea due to an empty stomach.
- Regularly Sports
With regular exercise the body will be healthy and fit, so that it can support the body with good structure. With exercise will make your heart work effectively so that blood circulation to the fetus become more fluent. Do it safe sports such as walking, swimming, yoga and gymnastics for pregnant women.
That's pretty tips to do while pregnant. For those of you who are pregnant can immediately try troubleshooting this beautiful home, and get pretty desirable. Hopefully this article can be useful for you, and I'll see you again next article.
